Can You Take Antidepressant Drugs for Weight Loss?

Whether you can take antidepressant drugs for weight loss is still debatable, but some studies certainly suggest that you could. Here are some facts about antidepressant drugs, how they could possibly help you lose weight, and what to look out for.

All about wellbutrin

In 2001, a study by the duke University found that wellbutrin a drug already approved for depression treatment seems to be effective in helping obese women attain continuing weight loss. Also known as bupropion, the antidepressant drug for weight loss wellbutrin was proven to have helped women shed unwanted pounds. The drug was not alone, however it was combined with a 1,600 calorie diet.

How does it work?

The wellbutrin antidepressant drug for weight loss is combined with a low-calorie diet to be effective. The said diet is great for short-term weight loss, but it fails in the long run because it only reduces lean muscle tissues. Combined with the wellbutrin antidepressant drug for weight loss, though, the diet reduces fat mass, not muscle mass. This is key to long-term weight loss.

The wellbutrin antidepressant drug for weight loss also seems to prevent the decline in bone mineral density a consequence of low calorie diets. According to the study, the bone mineral density of obese women who took wellbutrin along with the diet did not change after 6 months. In effect, this drug seems to reduce risk of osteoporosis.

Should I try it?

Not without your doctors consent, no. the studies are certainly optimistic about this antidepressant drug for weight loss, but in no way does it push for its use. Scientists are continually finding ways to help some 97 million Americans who are said to be overweight (or worse, obese). There may very well be other safer alternatives to sustainable weight loss ask your doctor about them.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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NBA Finals Information - Part 1

The nba Finals are the championship series of the league, set up as a best-of-seven series. The league is divided into two conferences (the Eastern and the Western), and the winner of each conference final meets head on in the nba finals. The event has taken place at the end of every nba and, previously, BAA season in history, dating all the way back to 1947.

At times, the series has been referred to as the World Championship, suggesting that there isnt a team in the world that could compete with the powerhouses that are the nba Finalists. However, this is a controversial term that is not endorsed by the nba. The Boston Celtics lay claim to an amazing winning streak in the Finals, having earned the championship title all but twice between 1957 and 1969, including eight titles in a row from 1959 to 1966. Overall, the Celtics have won a total of 16 championships (1957, 1959-66, 1968-69, 1974, 1976, 1981, 1984, and 1986), the most of any team in the league.

The nba Finals are a highly anticipated event yearly, and are watched by a larger audience than the Stanley Cup final in the National Hockey league, which occurs at the same time of year.

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Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers.

If lunges are new for you, begin with a reverse lunge. start with your feet together. Step back with your left leg. Bend both knees. The right shin should remain a straight line with the right ankle. The left knee should go straight down and almost touch the floor. Press through the right heel as you come up and bring feet back together. now repeat with the other leg. Perform 12 repetitions per leg, and work up to 3 sets per workout. Feel free to hold on to something sturdy for support if you need to at first. Then, as you get stronger and more stable, you can do these lunges without the extra support. Try adding dumbbells at your side or a barbell across your shoulders for an increased challenge.

As you get stronger and want more of a challenge, you can progress to a walking lunge. These require more stability, strength and balance than reverse lunges. start with your feet together. Place your hands on your hips or by your sides if you are holding dumbbells. Step forward with a large step and bend both knees. Your front shin should remain a straight line with your ankle. Your back knee should almost touch the floor. As you are pushing up and at the top of your lunge, lunge forward with the other leg, repeating the same movement. Continue with this sequence, alternating from one leg to the other until you have finished 12 reps per leg.

Here is a list of exercises to tighten, tone and sculpt the butt:

http://www.shapefit.com/training.html#6

Some tips to keep in mind:

2. Keep a straight back, do not arch!

3. Keep your head and chest up.

4. Never let the knee of your front leg go past your toes.

5. Your back heel should raise off the floor as you descend, but your toe should stay on the floor.

Kris created ShapeFit.com to provide quality health and fitness information to people from all over the world. He has an extensive background in strength training, nutrition and wellness planning. ShapeFit.com currently provides over 2,000 pages of free health and fitness content to over 300,000 visitors every month. Some of the fitness tools include weight loss diets.

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Three Fact Guide On How To Download Homebrew PSP Software

The PSP is one of the best portable gaming consoles out there. Not only can it play PSP games, music and movies; it also can be made to play games of other consoles too!

So how is this even possible? Well, to take advantage of this unique aspect of the PSP, you need to get you hands on a piece of special 'homebrew' software. Often these homebrew software downloads are referred to as 'PSP emulators'.

As soon as you download homebrew psp software, you can really widen the scope of games you can play. However, please take care to note that although downloading and installing an emulator isn't (technically) illegal, downloading certain 'free' console games so that you can use them on your PSP emulator may be.

So here are three quick facts on how to download homebrew PSP software:

Fact One

All a PSP Homebrew (emulator) does is it makes your PSP games console work as though it were a different games console. For example, if you own nintendo gameboy game, and you downloaded a nintendo emulator onto your PSP, your PSP would now be able to play your nintendo Gameboy games with ease!

Fact two

Finding PSP emulators is very easy. A basic web search into the term 'PSP emulator' will provide you with a great many websites and forums that offer PSP emulator downloads.

However, your best option is to start by searching for emulators on large official PSP downloading websites. They offer you the opportunity to download emulators for your PSP (as well as downloading a wide range of legal games, music and TV shows).

Fact Three

Make sure PSP emulators can run on your PSP's current firmware. Currently, only PSP's that have firmware versions 1.0 and 1.5 allow emulators to run on them.

You can quickly check your PSP's firmware version simply by scrolling left on the PSP's main screen and selecting the options in the following order: SETTINGS > SYSTEMS SETTINGS > SYSTEM INFORMATION > SYSTEM software. The SYSTEM software option should show you your PSP's firmware version number.

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Disney Timeshares

Disneyland and Disney World promise magical wonders to the young, and the young-at-heart. With disney timeshares, it is possible to enjoy your little corner of the "Happiest Place on Earth" for years to come, at today's prices.

Investing in a disney timeshare allows you, your family and friends to relive a dream vacation year after year, instead of once in a lifetime. Finding your magical getaway is easy with seven disney timeshare options available in the United States.

* disney vacation Club at walt Disney World--Lake buena Vista, Florida

This popular timeshare is conveniently located in the very heart of the entire Lake buena Vista disney Resort. Guests enjoy the feeling of being in older Key West, with Victorian style tin-roofed vacation units surrounded by palm trees. The resort offers a boating marina, launching lake, outdoor swimming pool, whirlpool and hot tub, tennis courts and a restaurant. This disney timeshare is about one hour from Atlantic coast beaches and the Kennedy Space Center.

* Disney's Villas at Wilderness Lodge--Lake buena Vista, Florida

When you buy Disney timeshare for a vacation at Disney's Villas at Wilderness Lodge in Lake Buena Vista, you'll feel as though you've just stepped back to the 19th century railroad. The woodland-inspired villas offer serenity with all the amenities you'd expect from a disney resort. Enjoy a full or mini kitchen, washer and dryer, wet bar and cable TV. Wilderness Lodge boasts a country store, outdoor swimming pool, health club and the Iron Spike room, famous for its railroad memorabilia and artifacts. This resort also features disney World itself.

* Disney's boardwalk Villas--Lake Buena Vista, Florida

Also located in Lake Buena Vista, Disney's boardwalk Villas bring to life the excitement of 1930's mid-Atlantic coast. Just a short walk from walt Disney World, Disney's boardwalk Villas features one or two bedroom units in beautiful surroundings. This timeshare property includes playgrounds, outdoor swimming pool, tennis court, restaurants and complete child care services.

* Disney's Old Key West Resort in Lake Buena Vista, Florida

Buying a trip down memory lane is made possible with a timeshare at Disney's Old Key West Resort in Lake Buena Vista. Relive Key West in the 1900's in residential-style villas with beautiful views of waterways, woodlands and fairways. play all day at the outdoor swimming pool, golf courses, playgrounds and tennis courts. Situated near walt Disney World, Disney's Old Key West Resort also offers a general store, full-service restaurant and more vacation conveniences.

* Disney's Beach Club Villas--Orlando, Florida

A vacation like no other! Disney's Beach Club Villas provide the casual elegance of resort units lining the northeastern coast of the United States. Your timeshare will offer comfort and charm in spacious villas complete with air conditioning, bar and cocktail lounge, boating marina, lake, fishing area and conference facilities. Other amenities include an exercise center, outdoor swimming pool, tennis court, game room, restaurant, childcare services and cable television.

* Disney's Vero Beach Resort in Vero, Florida

This season timeshare resort features air-conditioned villas with first-class accommodations and amenities. Your family can relax and enjoy the kids' camp, tennis court and play area. Disney's Vero Beach Resort also features a pool bar and grill, cocktail lounge, restaurants and a general store.

* Disney's Hilton Head Island Resort in South Carolina

Those who prefer a South Carolina vacation should consider a timeshare at Disney's Hilton Head Island Resort. Here, your family will relax at cottage style villas under a canopy of oak trees. The perfect location overlooks a view of the island and the Atlantic Ocean, with easy access to the oceanfront beach house, swimming pool, arcade, snack bar and other amenities. There are many activities for your family to enjoy at Disney's Hilton Head Island Resort, with convenient amenities including air conditioning, laundry facilities, restaurants and playgrounds.

Create the perfect family vacation complete with full privileges and conveniences at your choice of seven magical disney resorts. Invest in a disney timeshare at today's prices, and your family can enjoy the "Happiest Place on Earth" for years to come.

Mary Miller writes for several online magazines, including http://lerse.com and http://nugot.com

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