Softball In Disney - My Daughter's Comeback (March 2006)

Its the end of march, 2006. The trip to Disney to play in a tournament has finally arrived. My daughter Manteee and her team of Indian Hills Braves from Oakland New Jersey is about to take on a team from Livingston New Jersey. Livingston and Oakland are about 20 miles apart. So what that we traveled 1500 miles to play each other.

The top of the first inning for Livingston.

While watching Livingston practice I said to myself. Hey it looks like these girls can play. Livingston gets a few runners on base and then there is a hot grounder right at my daughter. She errs and a run scores. My Manteee is not looking so good. two batters later with the bases loaded for Livingston, another grounder is hit to my daughter with the same results as the previous ball in the dirt. Manteee goes to her right and boots the ball.

As two runners crossed the plate I shifted my attention from my daughter to the coach. He was livid. The first inning ends with Livingston in front 3-0. This was the low point of the trip for my daughter. She did not play again in this game. The coach yanked her and had her sit the bench.

As I watched the game my thoughts were about Manteee as I observed the field. I often gazed into the dugout to see how my daughter was doing. It seemed like she was hiding. When I got a rare glimpse of her, she looked like she had lost her best friend. This was a low point to say the least.

Next game had different results.

Back at her position at second base my Manteee seemed to be apprehensive about what could happen. Her fears and concerns soon subsided. In the first inning another team from New Jersey hit two balls her way. She played them well and threw out both runners.

As the game moved on more balls were hit her way. A dozen chances at least. Maybe two or three hard plays had to be made. She handled all the plays and Indian Hills won the game.

after the game assistant coach Phil Lemenza said. Sammi is my hero. after playing a horrible game she came back strong. (My wife and I are the only ones that call her Manteee everyone else calls her Sammi)

To say I am proud of her is an understatement. She fights; she claws and never gives up.

She is my hero as well. Thats why she is one of my top ten favorite players of all time.

Please pass this on to your friends.

The great game of baseball. What could be better? Loving the game of baseball for Aron Wallad has been a job of joy for a long time. For over 45 years he has followed the game by coaching, watching games, reading stories and checking players stats. Playing baseball, softball and stickball were his games of choice. Join Aron as he looks at the game from some different points of view. You will find his stories moving. You will be amazed when you see some of the unusual statistics he presents. The quotes will move you or make you laugh.

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Getting The Most From Your Broadband Connection

So you signed up for your broadband connection which probably is dsl or cable. Computer's all hooked up and the web pages are loading faster than ever before! Life is good on the information highway, but along comes a second desktop PC or laptop. Now what??? Easy! Just go online or down to your local electronics store like Bestbuy or Circut City and pick up a wireless router.

My personal favorite is D-link, but linksys, Buffalo, and netgear will also do the job quite well. Once you get your wireless router it's time to set it up. From your dsl modem or cable modem there will be an ethernet cable that plugs into the back of your PC into a ethernet port. Remove that end and plug it into the "wan" port or "Internet" port on the back of your wireless router.

next there should be another ethernet cable in the box that the router came in. Plug that into port one in the back of the wireless router(D-Link) and the other end into the ethernet port of your PC just like it was before you bought the router. Follow the setup wizard that walks you through making the connection plus securing the connection from unwanted intruders. Also if you do have a laptop chances are you'll see something pop-up on your desktop saying something like "wireless network detected". Whichever you have you'll now be able to share that broadband connection with your family.

You can find out more information at my two websites:

http://www.dsl-cable-broadband.com

http://dsl-cable-broadband.blogspot.com/

I've worked at an ISP/WISP for over 7 years now. I enjoy working with computers and setting up wireless networks. The longest wireless link I've made was 46 miles for a local TV station.

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Swimming Workout

A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water's unique properties. In water, your body has almost no gravity. You're relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you're putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it's like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

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