A Simple Diet to Use With Diet Supplements

Step 1: Choose a diet supplement that will work to motivate you and help curb your appetite.

Step 2: Follow this diet for 7 days.

Follow this diet for seven days and you will lose weight. Three of our colleagues tested the diet and lost an average of 7lbs per week. you can expect the same results if you stick to the plan. We used it as a cutting diet to reduce body fat and promote muscle growth. Basically we just took 90% of the carbohydrates out of our diet and ate very lean. This diet was done while working a 9hour work day as well so it can be done in just about any situation. Just make sure to have the correct food available. Don't even buy things that will tempt you to eat things outside of the diet.

Do this same regimen every day of the week. Don't Cheat!

7:30 am - weight training or a form Aerobic exercise for 1 hour. (We targeted specific regions of the body daily to preserve and promote muscle growth. (One group a day -Arms, Chest, Shoulders, Legs, Back, Stomach). If your needs are different or your weight prevents you from doing strenuous exercise, then just start by walking for an hour and progressively increase your exercise intensity over the next few weeks. This can be done in the morning or just before lunch but exercise in the morning is ideal because it kick starts your body and gets your body's metabolism started earlier.

9:30 am -Breakfast- 1 bowl of oatmeal. No Sugar. Use Splenda to sweeten if necessary.

10:30 - 11:00 am- 1 Whey protein Shake (16oz)* - This can be found at your local vitamin / nutrition store. Usually at your local nutrition store. We suggest the vitamin Shoppe or gnc for taste and price.

12:30 pm - Chose any of the following Steak, Chicken or Fish. 1 serving of white rice ( about 1/2 cup) and 1 serving of vegetables or Salad. These are the only things that can vary in your diet. Pick a different vegetable and meat every day to keep it interesting. Stay away from sauces. Hot sauce is fine or something else with out carbohydrates. Season with powdered seasonings.

4:00pm - Whey protein Shake*

7:00pm Eat the same as lunch but without the rice.

8:00pm- Whey protein shake*

*Whey protein shakes are best when mixed in a blender with ice but if this is not available just use a plastic cup with a and shake it up with ice and water. Small amounts of fruit and milk are fine to mix in as well.

This diet will work for you. Just stick to it!

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Good luck with your diet!

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Jim paul -Senior Editor, DietPillReviewCenter.com

Copyright 2007 Dietpillreviewcenter.com All rights reserved.

Pilates Yoga Studio Chicago

Scotland Antique Golf Clubs

scotland is the home of antique golf clubs and many people use these clubs because of the quality of the club. scotland golfers take their game of golf seriously and that is why the clubs are made to perfect your game. Because the collection is superior and dates back to the beginnings of the game, scotland Antigua golf clubs as many different things to offer from golf clubs to accessories to memorabilia.

If you need that special gift, antique golf clubs has so many different things to offer that the golfer in your life will cherish. Whether you need books, small trinkets or accessories to go along with the golf clubs, you find it here. Antique golf clubs has something for everyone to enjoy. From early years to now, the gift shop has something with the golfer in mind.

Enjoy A Full Set Of Antique Golf Clubs

If you want a single golf club or a full set, you can look at the many different golf clubs that Antique golf clubs has to offer. You can buy a set that may be over one hundred years old or something a little newer. Imagine his eyes when he opens a box filled with a set of antique gold clubs. He will also have the full history of the clubs and will have a great time showing them to his golfer friends.

You might even check out the huge collection of golf balls. If you visit the internet sit, you can see all the different balls and have a glimpse of history. You can view all the things they have to buy or just browse through the many different items and see a great collection of history.

A Piece Of history

If you need something unique for that special someone, Antique golf clubs is a great way to surprise them. The different styles of golf clubs and accessories have changed over the years and it is intriguing to see how over the years things have changed. You have many chances to view ball, clubs, tees and other spectacular items that will even surprise the best golfers in the world.

many of us just started golfing, have no idea what the history is for the game, would it be nice to see the history and strike a conversation with friends, and fill them in on a few things as well.

You can also find more info on Discount Golf Clubs and Ladies Golf Clubs. Bestgolfclubreviews.com is a comprehensive resource to know about golf Clubs.

Rkram Yoga New York