Can Tai Chi Ergo Chair Really Help To Improve Your Health

tai Chi Chuan is the Chinese martial art of fluid motion; at its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation and even as a soft martial-art.

Wouldn't it be cool if you could practice the forms of tai Chi while sitting down at your office? Well, the tai chi Ergo chair does exactly that. This chair, designed by June Ekman, a dancer and choreographer, and a certified teach of yoga, tai chi and the Alexander Technique, and Larry Wilson, an ergonomicist inspired by Buckmister Fuller, looks like an office chair base attached to a large vinyl ball replacing the seat cushion.

Sitting on the tai Chi Ergo chair is a novel experience; you have to constantly flex your thigh and butt muscles as you sit this causes your body to naturally adjust position, and helps prevent lower back pain and spinal tension; indeed, when you first get the chair, the instructions say to "work into it" slowly only sit in it for an hour on the first day, two on the second and so on by the end of the second week, sitting on the chair using an "active sitting" method will become natural to you.

Because the chair requires that you constantly remain in motion, the tai Chi Ergo chair is a toning exercise for the core muscle groups of your body. This helps keep your spine moving fluidly as you go about your office work, as opposed to what normally happens in a conventional chair, where people tend to slump, the hips remain locked in a 90 degree position, and your chi sort of drains out because you aren't using your muscles.

In practice, you should think of your spine as being like a kinetic sculpture. It should always be flexing and moving, so that you don't lock into one position entirely. The tai Chi Ergo chair helps your spine do this, because in order to remain perched on it, your muscles keep locking and unlocking in sequences, as your inner ears control your balance.

People who use the tai chi Ergo chair notice that their lower back pain eventually goes away, they feel more sexually energized and creative, and they build muscle tone in their thighs, buttocks and abdomen. While it's not the equal to a full on session in the gym, it's likelier that after the end of the day of sitting in one, you'll be less likely to put off going to the gym or working out. Plus, you'll save money on chiropractor bills the tai Chi Ergo chair pays for itself in three or fewer chiropractic visits for most people.

Incidentally, it's also a stylish addition to most office furniture sets, and its quality construction is warrantied for years. It also slides neatly under most desks, making it perfect for a student or dorm room.

For more information and where to get visit Tai Chi Ergo Chair site. Visit http://www.Ergonomic-Review.com for more information of Ergonomic Office Chair

Yoga And Meditation Techniques

What is Hoodia Gordonii

What is hoodia Gordonii? Have you been watching T.V. lately and seen stories about hoodia Gordonii? Apparently this is the latest dieting craze to hit the nation. But you might be wondering not only how to pronounce such a gem, but what is it? Well, I was wondering the same thing and thought I would research it and deliver you the goods.

Well, hoodia gordonii is first and foremost a plant or succulent. It appears to look like a cactus, but it is not. It is found only in the semi-deserts of south Africa. Imagine that, another exotic plant with a hard to pronounce name with fat fighting properties.

Acutally, hoodia gordonii doesnt fight fat, it staves off hunger. It was used by tribal huntsmen to curb their appetite when they went on their legendary hunting trips. Ladiesdo you know of anyone like that? Possibly the crotchety old man sitting in your living room right now with the beer in one hand and the remote in the other?

One nice thing about it is it is entirely natural. hoodia gordonii is not a drug unlike some of the other products on the market. hoodia tricks your brain into thinking you have eaten and therefore you feel full. Nice huh?!

Personally, I havent tested it yet, but from what I hear and see it appears to be one of the few legitimate weight loss supplements out there. Try it for yourself, if it works, let me know. I would love to add your testimonial to my blog!

As a result of the changes in my life, I have become an avid health and nutrition nut! My profession is definitely outside the realm of health and fitness, but I am now promoting them. For more information regarding health and nutrition please check out http://www.provenweightlossreviews.blogspot.com

Hatha Yoga Cl Community Club

Golf Fitness Training To Strengthen Essential Swing Muscles

All golfers want lower scores, but over look the benefits golf fitness training. Perfect balance while hitting the ball gives your body the anchor it needs to point the ball in the right direction. It doesn't matter whether you're teeing off, trying to get out of a hazard, or trying to land on the green, balance is something that the instructor is going to constantly remind you to concentrate on until you are consistent.

Golfers need to strengthen the muscles they use in the game to a certain extent, but more importantly, they need to have them work as a team with muscles they don't use so much when playing the sport. learning to coordinate all of the muscles together in a golf fitness training program will result in fewer sports related injuries.

The reasoning behind completing a golf fitness training program is to strengthen the muscles that you only use for golf and rarely use any other time. Think about it like this. The way a golfer must turn and twist their back and legs aren't exactly natural, which is why this may be the only time you use these muscles. Don't be surprised if after nine holes you will be able to feel the pain in every muscle you need to work on.

balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.

After you strengthen your legs and achieve perfect balance, a golf fitness training program will help you with the next element of the swing to learn: shifting your feet. Ideally you want to hit the ball with your weight positioned over the back foot. With stronger legs and better balance the ball should go farther and more consistently now that you are shifting your feet during the swing.

There are many easy exercises that can help someone who only plays golf once a week. A golf fitness program will explain these exercises, but it is up to you to take a few minutes everyday so that you can strengthen these muscles. For example, there are back muscles called lats that you use during your swing. A few minutes of pull-ups will strengthen them so they don't cramp up during the game. For more information and golf tips visit http://www.golftipsofthemonth.com

By continuing to use all of the stretches and strength training exercises that you can learn from a golf fitness training program, you can stay fit throughout the year and keep improving your game.

Advanced golf fitness training involves dedicating twenty to thirty minutes, three days a week to the exercises. During this time, you will use stronger weights and learn more advance stretching and strengthening exercises. Always keep your doctor updated whenever you start or increase any fitness training. They can talk you about diet and help you chart your progress.

For more advice and online golf tips on all elements of golf including golf accessories, equipment, vacations and mastering your golf swing

Yoga Matsyoga Mat Bags