Don't Quit Smoking! Immediately Part III

The Ultimate stage Staying off

Hey, are you still with me?? Good. You have made it.

The changes you feel :
You will find a lot of changes in you. Improvements mostly. You feel more umm.. lets say Able. You have more stamina, you can walk faster, you cough less, perhaps your palpitations have stopped, you feel better with yourself. Medically, there are a thousand ways in which you have helped yourself and others.

one laughable change that I noticed was change in my body odor  funny, try sniffing your armpits and notice the difference.

now What??

now you have to protect yourself against a relapse. There is nothing much new to this. The keystones are the same as those for Strengthening Your Resolve.

There are likely to be some psychological effects e.g. depression, anxiety, mood disorder, increased appetite, maybe weight gain etc. but if you have prepared your grounds well, you will be able to overcome these.

If you have consulted a counselor/ friend/ medical worker, continue reporting your progress to them. You will find them co-operative, understanding and encouraging. If you are using any medicines / substitutes, do so under medical supervision and your doctor will wean you off them slowly.

What you really need at this tentative stage is the environment. You need to be around people who dont smoke, who don tolerate smoke, who dont even tolerate the smell of smoke. You need to be in no-smoking zones.

also, this is a very good time to begin some aerobic exercises or better still Yoga. sounds funny, huh? But the truth is, the worst times to control are the ones when you are by yourself. When you are with others, you can stay off. There are enough excuses as well as your pride to keep you off. But alone is the testing time.

This is when you need to occupy yourself with Physical exercises. The reason you can reach out to smoke when you are reading or watching TV, but you wont if you are working out.

I never said that quitting is easy. Its hard, very hard. But since you know that by now, you are prepared for it.

Also, now you begin to notice the smell of smoke. You will find yourself getting intolerant of cigarette smoke.

You will notice how, if someone smokes in your apartment or office, the smell can linger on for DAYS. It is also the time to turn into an evangelist and induce others to stop smoking.

Are you ready to quit smoking?

We can take this quit smoking journey together and make real progress to a healthier life.

This concludes Part two of the Don't Quit Smoking series

Yoga Music Distributors Worldwide

Adding Koi To Your Pond

Koi are a wonderful addition to your backyard pond. It is relaxing to watch these graceful fish gliding slowly through the water. To live a a long and healthy life, koi need just as much care as any other pet. Koi live an average of 25-35 years, although some have lived much longer. If you want to provide the proper care and environment for your fish, you need to do some research.

Make sure you do your research before you go to buy your koi. Read through books on koi care, browse the internet, and consult with koi experts.

Before you buy your fish, your pond needs to be properly prepared. It has to be big enough for the koi to swim around. A minimum of 1000 gallons, and 18 inches deep is recommended. The koi also need a quiet corner that they can retreat to. It is also advisable to have a number of hiding places for the fish so that they can avoid predators, such as racoons, or your neighbor's cat. The pH of the water should be between 7.5 and 8.5. Make sure that the filter has been running for a while, and that the beneficial bacteria in the pond have had a chance to establish themselves. These bacteria are important for maintaining the chemical balance of your pond once you add the fish.

It is always best to shop for your koi at a specialty store. Be sure too look for healthy fish with clear eyes, no missing scales and erect fins. Many variables affect the price of the fish, including size, pattern, shape, and availability.T Younger fish are usually a lot less expensive than the older and larger fish. Younger fish, about 3-4 inches long will probably cost less than 10 dollars. Older fish, 22-24 inches long can range from $1,200 and up, occasionally ranging up to $10,000. Butterfly koi are more expensive than regular koi due to their long flowing fins.

Be sure to add fish to your pond gradually. If you put in too many, the bacteria won't be able to handle all of the fish waste, and the chemical balance of the pond will be thrown off. Start with just one or two fish, and then after a week or two, go ahead and start adding a few more. Because of their metabolism is slower in the winter, it is best to buy the fish in cooler weather if possible. Koi do just fine in cold water, but you should avoid rapidly fluctuating temperatures. Even though koi are a warm water fish who prefer water temperatures of around 78 - 80 degrees F., they are capable of surviving in freezing cold temperatures and water over 86 degrees F. Deeper ponds are also preferable, so the water underneath the ice would not freeze. If you live in an area where the pond will freeze over, be sure to use a floating heater to keep a hole in the ice.

When the weather changes for the warmer, their metabolisms will speed up. Feeding of koi is quite easy by just feeding them koi pellets which are found online or at a pet store. Make sure to feed them twice a day. With some training, it is even possible to teach koi to eat out of your hand. When the weather and the water temperature start to cool off, you want to gradually reduce the amount of food that you feed the koi. When the water temperature drops to 50 degrees, then you should stop feeding them altogether until spring, when the water warms up again.

Koi will add a brilliant splash of color to your pond. And properly cared for, they will be in your pond for a long time, and provide years of enjoyment.

Isn't it time to get your water garden started? Visit Water Gardens & Fountains to find a wide selection of fountains, garden waterfalls, and much more.

Beginners Yoga Videos Dvds