Pre-Paid Wireless Plans End Outrageous Bills

One of the latest crazes from cell phone service providers is the pre-paid wireless plan. This type of plan offers many benefits that are normally unavailable from a standard cell phone plan. pre-paid wireless plans represent a flexibility that many people crave. On the flip side of the coin, pre-paid wireless plans often do not have the same perks a long-term contract will yield with a service provider.

Of course there is a good side to pre-paid cell phone service. In many cases cards are offered by cell phone service providers that are then used to buy airtime. The great advantage to these cards is that a customer can always purchase additional cards at the same price when more minutes are needed. You never have to worry about overage charges if you run out of minutes, or whether or not you're killing your peak minutes or not.

It is, however, important to regularly purchase new minutes when using a pre-paid wireless plan. Often the service providers require customers to repurchase your minutes at regular intervals. For example, a customer may be required to purchase new minutes every month, every two months, or every year. The exact schedule will depend on the plan and provider.

Another great advantage to pre-paid wireless plans is that many of the phones used with these plans will keep track of the plans elapsed minutes. Sometimes they have a display of the exact number of airtime minutes left on the current card. It may even display exactly the next new minute purchase should be made and how much these minutes will cost.

This type of wireless plan is great for people on the go. If being tied down by long-term contracts is unappealing, a pre-paid wireless plan is often the best choice. Additionally, the fact that credit checks aren't necessary for these plans is a plus for customers who have had credit problems.

John Miller writes for several online magazines, including http://cheap-product.com and http://products-tips.com

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Metabolism and Weight Loss - How to Burn Calories

According to science, weight of a person is mainly determined according to a ratio between numbers of calories consumed against number of calories burnt. However, weight of a person is never dependent on the metabolic rate of the person. Hence, it is wrong to believe that slim person have a higher rate of metabolism and overweight people have a lower rate of metabolism.

Metabolism can be described as a biochemical process where food is converted into energy. The calories consumed in the form of proteins, carbohydrates and fats are oxidized to release the energy required for the proper functioning of the body. The total energy expenditure of an individual can be explained as the number of calories burnt on one single day. Two-thirds of the total energy released is primarily utilized for basic needs such as breathing, blood circulation, brain functioning, maintaining hormone levels, cell growth and repair. However, another 10 percent of the energy is required for processes such as digestion, absorption, transportation and excretion of foods. Remaining part of the energy is spent for doing physical activities.

Explanation for being over weight could be energy imbalance, where the calorie intake exceeds the calories that body burns. A weight-loss program primarily involves restoring this energy balance through reduction in the calorie intake. Another way to restore the balance is to burn more calories.

Calories can be burnt in excess by increasing daily exercises and activities that aid in muscle building. Some of these exercises include regular walking for 30 minutes, aerobic exercises and weight training exercises. Slight changes in the lifestyle can also help significantly in burning more calories. These changes could be increased usage of staircase while avoiding elevators, gardening, washing car and participating in routine household activities.

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