Yoga Strategies for Anxiety Relief

yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes yoga students develop bonds outside the class because they are like minded people, with a pro-active view toward life. The people you socialize with each day will make you or break you.

When I grew up, parents would often mention how you should be careful about cultivating friendships with the right kids. As children, we would hear the saying, guilty by association, which meant, if our friends got into trouble, so would we, and there were always consequences.

Why is it that many adults forget this still applies to adult life? If anyone, of any age, exposes himself or herself to negative people, there will be consequences. Years of under achievement usually indicate that we have been in the wrong place or listened to the wrong information for far too long.

It is written in Proverbs 12:26: "The righteous should choose his friends carefully. For the way of the wicked leads them astray." This should be hard wired into our memories, but we often forget.

Make sure that you consult with people you deeply trust and who have a track record of integrity. These are trusted friends and a priceless asset in your life.

If the people you associate with are negative thinkers, and cannot be trusted, you should make some major changes in life. This is hard talk, but you cannot rid yourself of anxiety, or improve your life, to its complete potential, in a negative environment. You can take control of your life by changing your environment.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master yoga teacher since 1995. To receive a Free yoga e-book: "yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Bb Yoga And Music Euless

Summer Decorating Tips

Summer is in full swing and many people are taking advantage of the great weather and bright sun for outdoor activities. Most people however, dont know that summer offers them a unique opportunity to freshen up their decor.

Yes its true; the summer season gives us an opportunity to do some quick and cheap interior decorating to liven up our homes. Bright colors, breezy fabrics and fragrant flowers are the fundamentals of an easy summer decor.

One of the easiest and most cost effective ways to make an impact is with the addition of fresh flowers. I recommend fresh cut, brightly colored flowers either from your own garden (if you happen to be so lucky) or from the local florist. Place them in a light and understated vase; avoid heavy, dark or bulky vases and let the flowers take center stage. Placement should be casual and on table/counter tops to ensure the flowers are always visible. Consider the foyer, kitchen, bedroom and bathroom as prime locations.

The second decorating idea Id like to share with you involves livening up the colors in your home. Its no secret that color has an impact on our moods and plays a major role in any decor. Since were trying to take advantage of the bright summer sun and increased light levels, its a good idea to choose bright and airy colors or patterns. These are sure to raise energy levels and lift your mood. A great way to do this is with small accessories such as throw pillows and table runners. These are items that are available at just about any home store and can be had for as little as a few dollars each.

Last but not least, consider changing your curtains. Forget about those dark heavy drapes; instead think light, translucent curtains that will let the sun and light breezes into your home. A light airy curtain can transform your home! Just think of all the extra sunlight and those lovely summer breezes blowing a breath of fresh air into your home. Take advantage of the nice weather as it wont last forever!

You can get more quality information and tips on Interior Decorating from the authors website, Modern Flat

Petar Zivkovic is the owner and author of popular home and furniture blog ModernFlat.com where he shares ideas and showcases interesting ideas and products.

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